What are you into, what is your thang?
I have been trying to get healthier and find my "thang". By my "thang", I mean something fun that involves breaking a sweat. Which for me the two do not really go together. I have been doing a meditation class but need to find something a little more rigorous. While in my search maybe I will try this workout. It only involves 3 days a week and works the abs. Read More
To help you get started or mix it up here is a sample music play list. Work Out Play List