Wednesday, February 16, 2011

In It To Win It Wednesday!

What are you into, what is your thang?

I have been trying to get healthier and find my "thang".  By my "thang", I mean something fun that involves breaking a sweat.  Which for me the two do not really go together.  I have been doing a meditation class but need to find something a little more rigorous. While in my search maybe I will try this workout.  It only involves 3 days a week and works the abs. Read More

To help you get started or mix it up here is a sample music play list. Work Out Play List

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